The Surprising Purpose of Anger *

You can feel it when it hits you. Your anger has been triggered and you are about to say or do something that will likely make it worse. You have an alternative. The Nonviolent Communication process (NVC) teaches that anger serves a specific, life-enriching purpose. It tells you that youre disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways. 48 pages.

This book has been translated into Dutch. It is one of the chapters from Geweldloos communiceren hoe doe je dat?