Graduating from guilt
Say Goodbye to Guilt! Is guilt leaving you stuck, stressed and feeling like you can never measure up? Do you struggle to forgive yourself for past experiences? Do you ever feel guilty when youre taking care of your own needs? Graduating From Guilt will free you from the toxic guilt, blame and shame you carry.By moving through a simple six-step process, Holly Eckert helps you graduate from guilt, so you can experience forgiveness, self-acceptance and empowerment. Using real-world examples, and steps rooted in the world-renowned Nonviolent Communication process, youll learn to:
Graduate from emotionally draining guilt
Quiet your inner critic
Take care of your needs without feeling selfish
Forgive yourself for past mistakes
Create healthy boundaries
Successfully mend broken relationships
Holly Michelle Eckert is a certified trainer with the global Center for Nonviolent Communication and the NVC Online Academy. Since 2001, she has worked with thousands of participants in her Radiant Relationships seminar series (www.hollyeckert.com), led womens retreats, facilitated organizational mediations and provided communication coaching for families and individuals. In 2008, Holly founded the Nonviolent Communication Training Center of North Seattle.
